Best Multivitamins for Women in 2024

Taste is one of the most important factors when deciding which gummy multivitamin is best for you. Because of this, many of the gummy vitamins available are packed full of sugar. Olly women's gummy multivitamins are one of the lowest in sugar, with 2 grams per serving. Don't worry; that doesn't affect the flavor. Even without the added sugar, customer reviews sing praise for how they taste. That's why Olly is the best gummy multivitamin for women. 

The serving size is 2 gummies each day and delivers 18 essential nutrients, including must-haves like vitamins A, C, D, E, B, and calcium and iodine. Olly also includes biotin, which targets skin health. These gummies also do not include any artificial ingredients and are gluten-free. Olly's gummy multivitamins are NSF-certified. The NSF is a third-party testing organization that ensures the quality of supplements.

Before committing to Olly gummy multivitamins, you should consider that they don't contain iron. If you're iron deficient, this isn't the gummy for you. They're also not suitable for vegetarians or vegans as they contain gelatin. 

FullWell prenatal multivitamins were developed by a fertility nutrition expert and a registered dietitian. This product is tailored to the type, and amount of nutrients women need while pregnant. FullWell states that women trying to conceive or are breastfeeding will also benefit from these multivitamins. 

FullWell is the best prenatal multivitamin because of its nutritional content. For proper fetal development and mother's health, women need folic acid, vitamin D, C, iron, calcium, and B vitamins. FullWell includes many of these key nutrients. Folic acid and folate are often used interchangeably; folate is listed on the label. 

There is no docosahexaenoic acid, or DHA, in this multivitamin. FullWell says it was excluded due to effectiveness concerns when combined with a multivitamin. You may need an additional DHA supplement if you're deficient in that area. Another thing to consider with FullWell prenatal vitamins is the price: It does fall on the more expensive side of the market. Additionally, the serving size for a day is eight capsules, which is more than others. 

Prenatal vitamins from FullWell are third-party tested for contaminants like heavy metals. Note the name of the third-party organization isn't available.

Post-menopausal women don't need as much iron as younger women but need more calcium and vitamin B6. Thorne is the best multivitamin for women over 50, thanks to its hefty vitamin content and various certifications that promise quality. Included are several key vitamins like biotin, magnesium and calcium. Thorne says the magnesium and calcium included are in a highly absorbable form. Thorne includes the antioxidant lutein, which is essential for eye health. Iron is not included in the vitamin. 

Thorne women's multivitamin does not include any artificial colors or flavors. It's also gluten, soy and dairy-free. The facilities that produce Thorne multivitamins are third-party certified and NSF Certified for Sport. Additionally, they have an "A" rating from the Therapeutic Goods Association, an Australian Department of Health regulatory agency.

I want to point out that Thorne multivitamins are a little more expensive than other options at $46 for 180 capsules. However, you can subscribe and save 20% on your orders. You have to manage six tablets a day, which is more than some want.

Made without GMOs, pesticides or harmful chemicals, Garden of Life is the best vegan multivitamin for women. It has 15 vitamins and minerals formulated from whole foods to support your heart health and metabolism. It also promotes healthy skin and nails.

If you're someone who doesn't want to manage multiple doses, you'll be happy to know you only have to take one tablet each day. Additionally, Garden of Life multivitamins are USDA organic-certified, vegan and NSF certified.

It only has 14% of recommended iron, which is pretty low, especially considering many vegetarians have an iron deficiency. If you don't get the proper iron intake from your diet, you likely will need an additional supplement. Garden of Life will put you over the daily recommended limit for other vitamins such as vitamin B6 or B12. You can have too much of a good thing when it comes to vitamins, so it may not be the best choice unless you're truly deficient in the elevated areas.

Care/of is one of the most popular vitamin subscriptions for women. It aims to make taking your vitamins easy by shipping right to your door and only including what you need to take. 

The huge draw for Care/of is how personalized the vitamin supplements are. Your daily dose of vitamin supplements is personalized based on your Care/of health questionnaire results. The assessment includes questions about your sex, age and overall health. Your goals and what vitamins you have taken in the past are also taken into account. While the questionnaire doesn't serve as definitive medical advice, it is cool to have your vitamins so tailored to your needs. That said, it doesn't tailor the dosages, only the type of supplements. 

You'll receive a month's supply of your personalized supplements shipped directly to your home. Your refills are shipped automatically until you cancel. There are shipping fees if your order is under $20. In terms of vitamin subscriptions, it is pretty average in price at $5 to $32 a month per product. However, it is more expensive than a traditional multivitamin. 

Ingredients used in Care/of packs all meet NSF quality standards, but they aren't third-party tested outside of that. 

Iron is a crucial nutrient for women, especially when menstruating. Optimum Nutrition Opti-Women multivitamins offer 100% of the recommended amount of iron. It also includes a large amount of vitamin C, which our bodies need to absorb iron. That's why Optimum Nutrition takes the spot for the best multivitamin with iron. 

You also get 23 vitamins and minerals in this supplement, including calcium and folic acid. Unlike other options, antioxidants and antiinflammatories that support bone and immune health are also included. Optimum Nutrition multivitamins are third-party tested, Informed-Sport certified and made in cGMP-registered and Informed Choice facilities. It's one of the most heavily certified multivitamins on the list.

There are a few things to consider before you start taking Optimum Nutrition multivitamins. The herbal ingredients included can interact with some medications. Some reviews did note a skin rash after taking it. Talk to your doctor to ensure your medications won't interact.