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Microwaved Poached Eggs Are the Easiest Breakfast You'll Ever Make

Poaching eggs in the microwave couldn't be easier and there are no pots or pans to clean after. Here's how to make the brunch staple in under a minute.

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David Watsky Senior Editor / Home and Kitchen
David lives in Brooklyn where he's logged more than a decade writing about all things edible, including meal kits and meal delivery subscriptions, cooking, kitchen gear and commerce. Since earning a BA in English from Northeastern in Boston, he's toiled in nearly every aspect of the eats business from slicing and dicing as a sous-chef in Rhode Island to leading complex marketing campaigns for major food brands in Manhattan. These days, he's likely somewhere trying the latest this or tasting the latest that - and reporting back, of course. Anything with sesame is his all-time favorite food this week.
Expertise Kitchen tech, cookware, small appliances, food innovation, meal delivery and meal kits.
David Watsky
2 min read
supplies to make poached egg

Here's everything you'll need to make a perfect poached egg in under a minute. 

David Watsky/CNET

Making a solid breakfast every morning before shuffling out the door can be a struggle, particularly if you're trying to avoid empty carbs like donuts, muffins and bagels. Eggs are a go-to for many, but even a quick scramble or fried egg requires a pan that needs cleaning. For the ultimate easy egg, try poaching your incredible edibles in the microwave. It takes under 60 seconds and requires no cooking oil or cookware to clean after.

The best kitchen hacks happen in the space between hungry and unmotivated to do extra work. Cooking bacon in the oven is the cleanest method and results in even crispier strips with no greasy stovetop to clean after. A fast boil of water with these two pantry ingredients lifts stubborn stains from your best cookware without all the manic scrubbing. For poached eggs cooked perfectly in under a minute with no mess to clean, we turn to the microwave, a small bowl and a few ounces of water. That's it.

Read more: Oven vs. Microwave: Which Kitchen Appliance Uses Less Energy?

How to make a poached egg in the microwave

Step 1: Fill a ramekin with about half a cup of salted, room-temperature water. It must be enough to completely submerge the egg.

egg in water in ramekin

You'll want enough water to submerge the egg but not spill over the top of the ramekin.

David Watsky/CNET

Step 2: Crack one egg and drop it into the water carefully, trying not to disturb its structural integrity. 

Step 3: Place the ramekin in the microwave and cook on high for about 45 seconds, or longer if you prefer a firmer yolk.

egg in microwave

Cook the submerged egg for 40 seconds for a runny yolk and closer to a minute for a firm one. 

David Watsky/CNET

Step 4: Remove the egg gently from the water with a slotted spoon or wire skimmer. 

egg in strainer

LIft your egg carefully out of the water with a slotted spoon or mesh strainer. 

David Watsky/CNET

Step 5: Serve over toast or a bed of greens with avocado, hot sauce, chili crisp and other accompaniments.

poached egg on plate.

In one or two tries, you'll be able to fine-tune your poached egg to your perfect doneness, and then nail it every time. 

David Watsky/CNET

Note: The base temperature for any microwaves will vary and, thus, cook times may also. Try 40 to 45 seconds for your first effort, then add five-second increments for subsequent tries until you achieve the desired doneness.